Welcome to

What's The Matter Counselling 

At, What's The Matter Counselling, I believe that healing is possible, and everyone deserves a safe space to rediscover strength, resilience, and hope. Life’s challenges—whether rooted in childhood trauma, overwhelming stress, or painful experiences—can feel isolating, but you don’t have to face them alone.

My approach is compassionate, evidence-based, and tailored to your unique journey. I offer a range of therapeutic modalities to support your mental and emotional well-being:​

• EMDR Therapy: A powerful approach for processing traumatic memories and reducing distress.

• Addictions Counseling: Support for overcoming substance use and addictive behaviors with personalized strategies.

• Psychotherapy: A collaborative process to understand patterns, emotions, and relationships.

• CBT (Cognitive Behavioral Therapy): Practical techniques to challenge negative thoughts and behaviors.

• DBT (Dialectical Behavior Therapy): Skills for emotional regulation, mindfulness, and interpersonal effectiveness.

• Narrative Therapy: Re-author your story and reclaim your identity beyond trauma.

• Childhood Trauma & ACEs: Healing the impact of adverse childhood experiences on your present life.

• PTSD/CPTSD Complex Post Traumatic Symptoms: Guidance and care for those navigating the aftermath of difficult events.

Whether you’re navigating childhood trauma, traumatic experiences, anxiety, depression, or relationship challenges, I am here to walk and guide you with empathy and expertise.

Your healing matters. Your story matters.
Take the first step toward a brighter, more balanced future today.

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